Enhance Your Life by Sleeping in the Buff
A study has been released specifying that less than 10% of Americans sleep naked. How in the world is this number so low? I sleep naked whenever I can get away with it (ie. not expecting business, not camping, etc) and professionals actually say that sleeping in the alltogether is good for you. Below are simply some of the health advantages, physically and psychologically, you can reap when you ditch the jammies and embrace those sheets!
Statistically-speaking, people sleep much better when they’re naked. Your body temperature level naturally declines as you sleep and, when you sleep wearing thick pajamas or heavy blankets that keep you warm, keeping too warm will interfere with that cycle. This can cause you to toss and turn, lowering your quality of sleep and reducing the amount of Rapid Eye Movement you attain.